Outdoor Yoga Wake Up
Soft flowing Yoga asanas with deep breathing in order to expand the body and the energy.
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Heal Yourself
Deep breathing, Yoga Therapy and guided meditation in order to regain balance and heal yourself. (Body Mind Spirit Space Agia Paraskevi)
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Meditation & Yoga Nidra
Guided meditations and Yoga Nidra for awareness and relaxation. (Body Mind Spirit Space Agia Paraskevi)
Yoga Over 60
Soft movements and breaths that promote flexibility, strenth and allignment with emphasis on myoskeletal and neurological issues.
Body Mind Spirit
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