Outdoor Yoga Wake Up
Soft flowing Yoga asanas with deep breathing in order to expand the body and the energy.
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Body Mind Spirit Technique
Deep breathing, Yoga Therapy and guided meditation in order to regain balance and heal yourself.
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Meditation & Yoga Nidra
Guided meditations and Yoga Nidra for awareness and relaxation.
Yoga Over 60
Soft movements and breaths that promote flexibility, strenth and allignment with emphasis on myoskeletal and neurological issues.
Body Mind Spirit
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