green lotus flower

Outdoor Yoga Wake Up

Soft flowing Yoga asanas with deep breathing in order to expand the body and the energy.
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Heal Yourself

Deep breathing, Yoga Therapy and guided meditation in order to regain balance and heal yourself. (Body Mind Spirit Space Agia Paraskevi)
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Meditation & Yoga Nidra

Guided meditations and Yoga Nidra for awareness and relaxation.  (Body Mind Spirit Space Agia Paraskevi)
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Yoga Over 60

Soft movements and breaths that promote flexibility, strenth and allignment with emphasis on myoskeletal and neurological issues.

Body Mind Spirit

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