Five Tibetan Macrobiotic Exercises

Awakening your Vital Energy

It’s time to re-energize at all levels. 5 simple exercises, 20 minutes a day … a beautiful daily practice that strengthens and regenerates the system offering well-being, health, radiance and anti-aging.

These 5 Tibetan macrobiotic exercises came from the Buddhist monasteries of Tibet. Restoring balance to the Chakras of body energy, they help to restore the normal production of hormones in the endocrine system.

When this is achieved, the body’s cells reproduce and regenerate, at the rate of a much younger age. Science has shown hormonal levels play a major role in the aging process. 

Performing the exercises daily, the first results become visible within a month. Through these exercises, you feel yourself growing day by day ‘ younger ‘.

Yoga 5th thibetan

Body Mind Spirit

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